Ntokozo Hlela's Journal, 08 Nov 20


View Diet Calendar, 08 November 2020:
1194 kcal Fat: 54.34g | Prot: 42.30g | Carbs: 136.21g.   Breakfast: Herbalife Healthy Meal Shake Made with Water. Lunch: Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Hard-Boiled Egg , Woolworths Hass Avocado, Butternut Winter Squash , Cooked Spinach (from Fresh). Dinner: Woolworths Tin Roof Ice Cream. Snacks/Other: Woolworths Sweet Potato Chips, Blueberries , Woolworths Crisp Watermelon, White Grapes, Woolworths Cashew & Strawberry Snack Bar. more...

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Ntokozo Hlela's Weight History


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