Weigh In record (no journal entry) for 08 November 2020
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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466 kcal
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Fat: 21.27g | Prot: 33.10g | Carbs: 40.27g.
Breakfast: Catupiry Requeijão Cremoso Light, Canto de Minas Queijo Minas Padrão , Chá de Ervas, Bolacha de Arroz. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Shitake, Queijo Parmesão (Ralado), Macarrão de Abobrinha, Macarrão de Abobrinha, Macarrão de Abobrinha, Macarrão de Abobrinha, Macarrão de Abobrinha. more...
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2253 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mabrunhosa's Weight History
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