Weigh In record (no journal entry) for 08 November 2020
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1743 kcal
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Fat: 66.45g | Prot: 137.59g | Carbs: 136.81g.
Breakfast: Hepafast Drink. Lunch: Sauerteigbrot, Cucina Bruschetta Aufstrich Oliven , Bodymed Hepafast Pulver, DM Bio Soja Drink Natur. Dinner: Gemischter Salat mit Dressing, Bratensoße, Spätzle, Rinderbrust (Nur mager gegessen). Snacks/Other: Kägi Kägi Fret. more...
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Gaining 0.9 kg a Week
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wovvbagger's Weight History
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