khansanhc's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

66.8 kg Lost so far: 16.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

499 kcal

Fat: 25.24g | Prot: 19.16g | Carbs: 51.55g. Breakfast: Water . Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Fruit Salad. more...

2100 kcal

Exercise: female fitness workout - 21 minutes, treadmill running for 0.8 dist - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 116.9 kg a Week

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khansanhc's Journal, 08 Nov 20

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khansanhc's Weight History