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seminggu lagi nimbang, semoga hasilnya baik 🌟
View Diet Calendar, 08 November 2020:
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1249 kcal
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Fat: 66.94g | Prot: 45.31g | Carbs: 123.74g.
Breakfast: Coffee. Lunch: Soft Silken Tofu , Vegetable Oil, Boiled Egg, Tempeh (Cooked) , Greens, Arirang Spicy Bibim Ramyun Fried Noodle. Dinner: Tomatoes, Carrots, Papaya. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1811 kcal
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Exercise:
Aerobics - 10 minutes, Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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