Weigh In record (no journal entry) for 06 November 2020
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2297 kcal
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Fat: 64.90g | Prot: 81.08g | Carbs: 355.36g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Köy Peyniri, Karper Üçgen Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Pancar, Uludağ Şekersiz Gazoz, Domates Çorbası, Etli Mantı, Ekmecik Tam Buğday Ekmeği, Zeytinyağlı Yaprak Sarma, Rus Salatası, Kühne Kornişon Turşusu . Snacks/Other: Simbat Mebrum Hurma , Mandalina, Kırmızı Lezzetli Elma, İrmik Helvası, Kestane. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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