Weigh In record (no journal entry) for 10 December 2013
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106.7 kg
Lost so far: 20.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1685 kcal
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Fat: 76.47g | Prot: 74.19g | Carbs: 179.35g.
Lunch: Спаржа по-Корейски, Маринованная Свекла (Консервированная, с Жидкостью), Свиная Итальянская Сосиска, Картофель Отварной, Грейпфрут (Розовый и Красный), Кефир. Dinner: Свекла Вареная, Картофель Отварной, Кефир. more...
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3103 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Qeenstar's Weight History
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