Weigh In record (no journal entry) for 08 November 2020
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101.6 kg
Lost so far: 7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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490 kcal
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Fat: 16.76g | Prot: 21.18g | Carbs: 65.78g.
Breakfast: União Açúcar Demerara , Crioulo Requeijão Light, Pullman Pão de Forma Integral Zero, 3 Corações Café Tradicional. Lunch: Brasa Hambúrguer Carne Bovina, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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