Weigh In record (no journal entry) for 08 November 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1338 kcal
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Fat: 61.20g | Prot: 65.96g | Carbs: 135.55g.
Breakfast: A&W Fried Chicken, Tahu Goreng. Lunch: Soto Ayam. Dinner: Tempe Goreng, Indofood Kremer By Tiga Sapi, Haverjoy Havermout Instant. more...
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Gaining 4.9 kg a Week
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Agung P Maulana's Weight History
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