Weigh In record (no journal entry) for 08 November 2020
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88.8 kg
Lost so far: 18.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1049 kcal
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Fat: 41.35g | Prot: 90.97g | Carbs: 76.44g.
Breakfast: La Serenísima Leche Deslactosada Descremada. Lunch: Hellmann's Mayonesa Light, Panceta, Huevo Frito, Patatas Fritas, Pechuga de Pollo a la Plancha. Dinner: Jamón Serrano, Yogurisimo Descremado Yogurisimo Descremado, Marolio Aceite de Girasol, Vinagre, Repollo, Pechuga de Pollo a la Plancha, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). more...
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Losing 3.5 kg a Week
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sebas1805's Weight History
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