Weigh In record (no journal entry) for 09 November 2020
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1529 kcal
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Fat: 68.49g | Prot: 96.01g | Carbs: 157.75g.
Breakfast: Banana. Lunch: Scrambled Egg (Whole, Cooked) , Fried Tofu , Pindang Banjar, Pumpkin. Dinner: Banana, Fried Tofu , Boiled Egg, Indonesian Botok, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Jackfruit . more...
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steady weight
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orenonamae's Weight History
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