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ga ngerti kok bisa turun jauh.. padahal kemarin makan nya hampir ngaco.. mi ayam bakso tapi siang sih.. alhamdulillah 😇
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1321 kcal
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Fat: 55.21g | Prot: 93.46g | Carbs: 106.67g.
Breakfast: Telur Balado, Ikan Tongkol Goreng, Oatmeal Instan. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alfamart Kerupuk Kulit Kerbau, Garuda Pilus, Lumpia Udang, Cedea Steamboat. Snacks/Other: So Good Bakso Sapi, Bakso Daging Sapi, Pepaya. more...
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Losing 6.3 kg a Week
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maisafitri's Weight History
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