Weigh In record (no journal entry) for 09 November 2020
|
105.8 kg
Lost so far: 14.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1357 kcal
|
Fat: 43.22g | Prot: 55.23g | Carbs: 186.00g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Siyah Zeytin, Dost Süzme Peynir, Kızarmış Yumurta. Lunch: Yoğurt, Şehriyeli Pilav, Nohut Yemeği. Dinner: Tavuk Döner. Snacks/Other: Şekersiz Türk Kahvesi, Simit, Freşa Elmalı Soda. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfinakar's Weight History
|