Weigh In record (no journal entry) for 09 November 2020
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52 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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969 kcal
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Fat: 34.06g | Prot: 63.43g | Carbs: 101.16g.
Breakfast: Bakmi, Putih Telur Matang. Lunch: Bango Kecap Manis, Putih Telur Matang, Bakmi. Dinner: Tahu Isi, Soto Ayam. Snacks/Other: Tape Ketan Putih, Gula Pasir. more...
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Gaining 3.5 kg a Week
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chrisnila's Weight History
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