Weigh In record (no journal entry) for 09 November 2020
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2450 kcal
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Fat: 77.49g | Prot: 137.19g | Carbs: 292.64g.
Breakfast: Жареное Яйцо без Жира, Макфа Перья. Lunch: Жареное Яйцо без Жира, Каша Рисовая на Молоке. Dinner: Простоквашино Творог 2%. more...
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Gaining 0.5 kg a Week
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SNeformal's Weight History
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