Weigh In record (no journal entry) for 09 November 2020
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50 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1226 kcal
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Fat: 45.93g | Prot: 64.90g | Carbs: 141.21g.
Breakfast: Buah Pir, Buah Naga. Lunch: Jus Jeruk, Sambal Goreng, Kubis, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih, Wortel Dimasak, Putih Telur, Telur. Dinner: Wortel Dimasak, Telur, Putih Telur. Snacks/Other: Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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nurhalimah75's Weight History
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