Weigh In record (no journal entry) for 09 November 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1281 kcal
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Fat: 29.89g | Prot: 80.25g | Carbs: 176.83g.
Breakfast: Quaker Instant Oatmeal, Pisang, Anlene Actifit Vanila. Lunch: Roti, Buncis, Bango Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Mayora Better Sandwich Biscuit. Snacks/Other: Bakpao. more...
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Losing 1.3 kg a Week
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meiscyafr's Weight History
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