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Adriani Aniv
Journal
09 Nov 20
Adriani Aniv's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
59.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1247 kcal
Fat: 41.77g | Prot: 65.26g | Carbs: 139.64g.
Breakfast:
Ultra Jaya Ultra Sari Kacang Ijo.
Lunch:
Tempeh (Cooked) , Egg, Quaker Oat, Chicken Breast, Nasi Putih.
Dinner:
Shumai Dumpling, Superindo Kerupuk Kemplang Panggang, Indonesian Grilled Rice.
Snacks/Other:
Tricks Original Baked Crisps.
more...
177 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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Adriani Aniv's Weight History
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