Weigh In record (no journal entry) for 09 November 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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329 kcal
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Fat: 7.91g | Prot: 12.45g | Carbs: 54.72g.
Breakfast: Kemangi, Bawang Merah, Garam, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Tempe Kukus. more...
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Losing 4.9 kg a Week
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