Weigh In record (no journal entry) for 09 November 2020
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85.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1703 kcal
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Fat: 67.51g | Prot: 144.85g | Carbs: 126.76g.
Breakfast: 光泉 無加糖優酪乳, 薌園 黑五穀豆漿. Lunch: 水煮蛋, 統一 科學麵煮麵用, 味味A 香辣牛肉湯麵. Dinner: 地瓜葉, 雞胸肉, 白蘿蔔, 豆腐, 水煮蛋. Snacks/Other: 西雅圖 白咖啡, 運動吃蛋白 乳清. more...
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2843 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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