Weigh In record (no journal entry) for 07 November 2020
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76.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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945 kcal
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Fat: 32.96g | Prot: 76.20g | Carbs: 84.71g.
Breakfast: Ovo (Inteiro), Maçã. Lunch: Urbano Macarrão de Arroz com Feijão , Gomes da Costa Atum Ralado Ao Natural. Dinner: Sadia Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Hambúrguer de Grão de Bico. more...
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Losing 2.1 kg a Week
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