Weigh In record (no journal entry) for 09 November 2020
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45.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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853 kcal
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Fat: 23.34g | Prot: 32.68g | Carbs: 129.31g.
Breakfast: Kerupuk Putih, Telur Rebus, Mangga, Pisang, ABC Kecap Manis, Ayam Goreng, Bubur Nasi. Lunch: Nasi Pecel. Dinner: Daging Kambing, Mangga, Gula Pasir, Sari Roti Roti Tawar Gandum (2). more...
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83 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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iim fatimah's Weight History
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