Weigh In record (no journal entry) for 09 November 2020
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1182 kcal
|
Fat: 48.12g | Prot: 40.89g | Carbs: 140.27g.
Breakfast: Tempe Goreng Tepung, Tahu Isi, Santan, Daun Singkong, Nasi Putih. Lunch: Siantar Top Superman Choco Milk Wafer, Telur Rebus, Arrow Brand Cream Crackers. Dinner: Tepung Putih, Ikan Teri, Mayora Better Sandwich Biscuit, Mayora Zuperr Keju Choco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.zahrah's Weight History
|