gaabscoelho's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

101.8 kg Lost so far: 29.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

213 kcal

Fat: 8.27g | Prot: 25.39g | Carbs: 10.58g. Lunch: Limão, Abobrinha Cozida, Patinho, Tomates, Alface, Ovo Cozido. more...

695 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours. more...

steady weight


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gaabscoelho's Weight History