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【遇見更美好的自己】
希望這星期
體重不要變化太大……
美食不斷……😎
早餐🥚🍞☕
🥔蒸地瓜106g
🥚茶葉蛋114g
🍞全聯低鈉吐司93g
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1417 kcal
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Fat: 19.98g | Prot: 57.62g | Carbs: 202.75g.
Breakfast: 全家 中熱拿, 7-11 蒸地瓜, 7-11 茶葉蛋, 全聯 全聯閱讀麵包-低鈉吐司. Lunch: 芭樂, 炒菠菜, 芹菜, 莧菜, 木耳, 荷包蛋, 雜糧飯. Dinner: 7-11 茶葉蛋, 7-11 蒸地瓜. more...
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Losing 3.5 kg a Week
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yoyoilove1022's Weight History
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