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Ya ampun aku baru tau ini gula nya tinggi bener.. 17gram.. hiks.. sedih mau di minum tp takut.. gak di minum gak punya sarapan.. :(
View Diet Calendar, 09 November 2020:
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1247 kcal
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Fat: 41.77g | Prot: 65.26g | Carbs: 139.64g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Tempeh (Cooked) , Egg, Quaker Oat, Chicken Breast, Nasi Putih. Dinner: Shumai Dumpling, Superindo Kerupuk Kemplang Panggang, Indonesian Grilled Rice. Snacks/Other: Tricks Original Baked Crisps. more...
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177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
minum aja nanti imbangi dgn bnyk sayuran dan minum air putih
08 Nov 20 by member: uniqchantiq
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@uniqchantiq : iya sih ini aku minum dikit2 bgt, abis manis bgt.. tiap minum ini aku minum 1 gelas air.. sampe kembung.. 😅😅😅 soal nya udah lama sebisa mungkin gak konsumsi gula..
08 Nov 20 by member: Adriani Aniv
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ha ha ha..bagus2..klo dah lama gk konsumsi gula emang semua berasa manis nya..duluuu...gudeg favorit saya..sekarang baru ngeh klo gudeg yogya itu manis bgt wkwkwk
08 Nov 20 by member: uniqchantiq
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gula yg gede bukan di minuman aja ka... tapi di buah juga... tadi saya makan pisang gulanya udah 18 gram aja...
08 Nov 20 by member: iyosrosiah
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gula yg gede bukan di minuman aja ka... tapi di buah juga... tadi saya makan pisang gulanya udah 18 gram aja...
08 Nov 20 by member: iyosrosiah
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iyo rosih gula di buah sama di minuman kemasan beda sayang
08 Nov 20 by member: arianinia321
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Adriani Aniv's Weight History
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