Weigh In record (no journal entry) for 09 November 2020
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1050 kcal
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Fat: 21.15g | Prot: 69.57g | Carbs: 146.20g.
Breakfast: Pisang, WPI 90 Whey Protein Isolate 90. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Kebab. more...
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Losing 0.7 kg a Week
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