Weigh In record (no journal entry) for 08 November 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1374 kcal
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Fat: 61.16g | Prot: 58.95g | Carbs: 137.15g.
Breakfast: Seara Peito de Peru Defumado Seara, Tirol Queijo Mussarela (18g), Tapioca, Café com Açúcar. Lunch: Danubio Sobremesa Aerada Torta de Limão , Subway Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empada Brasil Empada de Frango com Catupiry. Dinner: Andorinha Azeite de Oliva Extra Virgem, Salada de Maionese, Almeirão, Sobrecoxa de Frango. Snacks/Other: Vigor Grego Zero Morango, Itambé Iogurte Fit Morango , Nutrigold Granola, Banana Nanica. more...
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Losing 0.8 kg a Week
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Tainara Vanessa's Weight History
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