Weigh In record (no journal entry) for 09 November 2020
|
100.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1215 kcal
|
Fat: 46.75g | Prot: 84.23g | Carbs: 131.98g.
Dinner: Empal Daging, Kokita Bumbu Nasi Kuning, Nasi Merah Matang, Carp Fish (Cooked, Dry Heat) , Cooked Chinese Cabbage, Pakcoy. Snacks/Other: Nissin Vegetable Crackers, Papaya, Wall's Cornetto Mini, Risoles. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|