Weigh In record (no journal entry) for 09 November 2020
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1234 kcal
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Fat: 34.77g | Prot: 80.87g | Carbs: 164.15g.
Breakfast: Buah Pir, Yogurt Polos, Melon. Lunch: Tahu Bakso, Telur, Gula Pasir, Jamur Tiram, Kaldu Jamur, Bubuk Cabai, Wortel Dimasak, Jagung Rebus, Bawang Merah, Bawang Putih, Maizenaku Tepung Pati Jagung. Dinner: Tricks Asian BBQ Baked Crisps, Sasa Bumbu Lumur Ayam Spesial, Sasa Saus Sambal, Paru Sapi, Telur Dadar, Selada Air, Dada Ayam, Jagung Rebus. Snacks/Other: Monde Pie Bis, Mangga, Yogurt Polos, Melon. more...
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Losing 0.4 kg a Week
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Bernadhita's Weight History
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