gasperj's Journal, 19 Dec 10

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Weigh In record (no journal entry) for 19 December 2010

84.5 kg Lost so far: 3.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2010:

1284 kcal

Fat: 64.15g | Prot: 33.06g | Carbs: 136.28g. Breakfast: Vanilla Glazed Donut Holes. Lunch: Whipped Cream, White Bread, Colby Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Banana. more...

2563 kcal

Exercise: Driving - 2 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gasperj's Journal, 19 Dec 10

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