Weigh In record (no journal entry) for 09 November 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1114 kcal
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Fat: 44.72g | Prot: 41.38g | Carbs: 143.48g.
Breakfast: Donat Dilapisi Coklat. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Tahu Kukus, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Orek, Sayur Bening Bayam, Tahu Kukus, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Tempe Kukus, Promina Promina Puff Sweet Potatoes, Kraft Cheddar Cheese, Ultra Jaya Ultra Milk, Pangsit Goreng. more...
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144 kcal
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Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Ariani novi's Weight History
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