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Bb masih naik turun di angka 51-53 😌 Btw tinggi 160cm saran dong ingin mencapai 50kg aku 🤕
View Diet Calendar, 09 November 2020:
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1114 kcal
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Fat: 44.72g | Prot: 41.38g | Carbs: 143.48g.
Breakfast: Donat Dilapisi Coklat. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Tahu Kukus, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Orek, Sayur Bening Bayam, Tahu Kukus, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Tempe Kukus, Promina Promina Puff Sweet Potatoes, Kraft Cheddar Cheese, Ultra Jaya Ultra Milk, Pangsit Goreng. more...
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144 kcal
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Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
yg penting kalori defisit aja
08 Nov 20 by member: Luthfiandesar
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Sudah defisit ka sehari aja kadang makan 1.300 kadang 1000 🤕
08 Nov 20 by member: Ariani novi
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segitu sdh cukup. jgn terlalu kurus. ga bagus
08 Nov 20 by member: bronies86
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Waduh dikit banget Ampe 1000 bisa lemes , tapi klo ditimbangin vitamin GPP sih , saran nih minum seledri rebus tiap pagi
08 Nov 20 by member: Luthfiandesar
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idealnya tb 160cm itu 55-58 ka. sgtu sdh cukup.
08 Nov 20 by member: choriatun nisa
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08 Nov 20 by member: ysa_88
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kak gmn cranya nurunin smpe segitu kak
09 Nov 20 by member: yeninilawati90129
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sudah cukup kayak nya kak segitu..
09 Nov 20 by member: Adriani Aniv
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kykny udh ideal bbnya kak cmn latih otot aj lagi kak biar kebentuk bodynya☺
09 Nov 20 by member: becameabetterperson
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aku pun tb 160 kak, udh turun sampe 49 skrg, malah dibilang kekurusan. Saranku dijaga aja pola makan dan olahraganya skrg..
09 Nov 20 by member: shaluuumm
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sama..TB 160 gak mau turun dari 51-52😂
09 Nov 20 by member: ConnyEndri
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owalh de itu udah ideal .. kalo bbku segitu bisa jumping jumping hehehe.. banger n
bahagianya
09 Nov 20 by member: adeliahosi70
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Ariani novi's Weight History
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