Weigh In record (no journal entry) for 09 November 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1721 kcal
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Fat: 50.90g | Prot: 86.04g | Carbs: 232.04g.
Breakfast: 煮鸡蛋, 烤木薯（烹饪中不加油）. Lunch: 炒生菜, 鹅肉, 红烧鱼块, 白飯, 鸡汤. Dinner: 核桃, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橙子, 柚子. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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