Weigh In record (no journal entry) for 09 November 2020
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99.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2021 kcal
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Fat: 18.52g | Prot: 256.32g | Carbs: 199.84g.
Breakfast: Jungle High Protein Porridge, Woolworths Liquid Egg Whites. Lunch: White Rice, Chicken Breast Meat . Dinner: SPAR Grated Beetroot, Cooked Pumpkin (from Fresh), Chicken Breast Meat, White Rice, Chicken Breast Meat . Snacks/Other: SPAR Grated Beetroot, USN Bluelab 100% Whey Premium Protein (Bar One) , White Rice, Chicken Breast Meat . more...
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Gaining 1.0 kg a Week
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Justin02's Weight History
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