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Kepengen ayam ala2 penyet, cuz lha bikin bikin versi sehat nya.. Maksi nya ini plus selada gak kefoto..
View Diet Calendar, 09 November 2020:
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1247 kcal
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Fat: 41.77g | Prot: 65.26g | Carbs: 139.64g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Tempeh (Cooked) , Egg, Quaker Oat, Chicken Breast, Nasi Putih. Dinner: Shumai Dumpling, Superindo Kerupuk Kemplang Panggang, Indonesian Grilled Rice. Snacks/Other: Tricks Original Baked Crisps. more...
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177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Adriani Aniv's Weight History
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