Weigh In record (no journal entry) for 09 November 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1870 kcal
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Fat: 71.41g | Prot: 78.99g | Carbs: 201.92g.
Breakfast: Zucchero, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca). Lunch: Pizza Capricciosa, Brimi Mozzarella. Dinner: Dolcetti, Vino Rosso da Tavola, Salame, Rapa Cotta, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Cipolle, Fagioli Borlotti, Merivio Quartirolo Lombardo DOP, Wasa Wasa 100. Snacks/Other: Vicenzi Amaretto d'italia, Uva Bianca, Ventura Mandorle Sgusciate, Banana. more...
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1836 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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