Weigh In record (no journal entry) for 09 November 2020
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81.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1965 kcal
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Fat: 40.96g | Prot: 84.85g | Carbs: 303.12g.
Breakfast: Zentis Erdnussbutter Creamy, Clementinen, Nadler Alaska Seelachs Schnitzel, Hummus, Exquisa Körniger Frischkäse Fitline 0,8%, Eigenes Vollkornbrot. Lunch: Eigenes Vollkornbrot, BCM Chili Con Kefir. Dinner: Vollkornbrot, BCM Chili von Kefir. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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