Weigh In record (no journal entry) for 09 November 2020
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91.3 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1998 kcal
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Fat: 63.60g | Prot: 187.93g | Carbs: 165.01g.
Breakfast: Banaanit, Elovena Kaurahiutale, Maitokahvi. Lunch: Valio Maustamaton Raejuusto, Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Pirkka Hunajamarinoitu Broilerin Fileesuikale, Mama Kananmakuinen Nuudeli, Valio Maustamaton Raejuusto. Snacks/Other: Kaneli, Valio Plus Kevyt Maito, M Nutrition 2 Whey Protein, Laitilan Proegg Valkuainen, Vaasan Iso Grahampaahto, K-Menu Mozzarella Juustoraaste, Naudanjauheliha (10% Rasvaa), Pirkka Vehnätortilla. more...
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Gaining 1.6 kg a Week
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laascone's Weight History
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