Weigh In record (no journal entry) for 09 November 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1689 kcal
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Fat: 78.59g | Prot: 166.99g | Carbs: 78.90g.
Breakfast: Zanetti Ricotta, Сливы, Арахис, Яйцо, Ironmaxx Протеин, Банан, Яичный Белок. Lunch: Kupiec Corn Cakes, Хлеб Черный, Масло Подсолнечное, De Lucia Моцарелла. Dinner: Шашлык из Телятины, Яйцо. Snacks/Other: Multisnack Протеиновый Батончик Protein Bar Vanilla, Go On Nutrition Батон Protein Bar 33%. more...
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Losing 0.4 kg a Week
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ElenaZemlerub's Weight History
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