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tugce371
Journal
09 Nov 20
tugce371's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
63.8 kg
Lost so far:
10 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
465 kcal
Fat: 16.95g | Prot: 25.34g | Carbs: 52.78g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Haşlanmış Yumurta.
Dinner:
Lahmacun.
more...
346 kcal
Exercise:
RPM - 22 minutes, Hiking - 26 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 0.8 kg a Week
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tugce371's Weight History
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