Weigh In record (no journal entry) for 09 November 2020
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1093 kcal
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Fat: 55.21g | Prot: 60.13g | Carbs: 84.87g.
Breakfast: Pakkasmarja Mansikka, Saarioinen Ohrapuuro. Lunch: Vegyu Peruna-Vuohenjuustopihvi, Hätälä Savulohifilee. Dinner: Riisikeksi, Kariniemi Kalkkunan Jauheliha, Fresh Salaattisekoitus. Snacks/Other: Valio Oltermanni, Ruisleipä, Tuorekurkku (Kuorineen), Pirkka Persimon. more...
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Gaining 2.8 kg a Week
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Zebra995's Weight History
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