Weigh In record (no journal entry) for 09 November 2020
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62 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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924 kcal
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Fat: 58.41g | Prot: 73.47g | Carbs: 24.77g.
Breakfast: Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Telur Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung. Dinner: Telur Dadar. more...
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Losing 0.6 kg a Week
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stonepunya's Weight History
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