Weigh In record (no journal entry) for 09 November 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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833 kcal
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Fat: 31.81g | Prot: 67.26g | Carbs: 62.08g.
Breakfast: Woolworths Chicken Sausage Free Range, Scrambled Egg . Lunch: Woolworths Skinless Chicken Breast Fillets, Apples . Dinner: Woolworths Carrot Batons, Woolworths Baby Potatoes, Ina Paarman's Butter Chicken Sauce, Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Xylitol, Woolworths Raw Luxury Tree Nuts, Woolworths Sliced Smoked Chicken, Bakers Provita, Woolworths Seedless Red Grapes, Woolworths Blueberries. more...
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Losing 0.1 kg a Week
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