Weigh In record (no journal entry) for 09 November 2020
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65.2 kg
Lost so far: 21.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3059 kcal
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Fat: 170.08g | Prot: 132.54g | Carbs: 246.95g.
Breakfast: Banan, Arla Mild Lättyoghurt Naturell, Arla Lättmjölk. Lunch: Eldorado Makrill Filéer i Tomatsås, Wasa Husman. Dinner: Smör, Kycklingfilé, Lucullus Sambal Oelek, Soya (Shoyu), Eldorado Thai Sweet Chilisås, Gullök, Livsmedelsverket Vitkål, Morötter, Risberg Sjögräsnudlar, Olivolja. Snacks/Other: Arla Hushållsost 26%, Rostat Vitt Bröd, Bregott Bregott Ekologisk, Arla Svenskt Smör, Kakaopulver (Osötat), Havregrynsgröt, Dansukker Strösocker, Coca-cola Coca-Cola Zero. more...
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Gaining 0.8 kg a Week
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63sommar's Weight History
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