Weigh In record (no journal entry) for 09 November 2020
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60.2 kg
Lost so far: 19.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2500 kcal
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Fat: 133.05g | Prot: 68.88g | Carbs: 245.81g.
Breakfast: Gullón Digestive Oats Choc, Mapo, Gullón Digestive Muesli. Lunch: Soya-Nat Bio Yogosoia Cremoso Bianco, Cavolo Cinese (Bok-Choy, Pak-Choi), Fagioli Corallo, Bieta Lessa, Broccoli, Lattuga Cappuccina (Include tipo Boston e Bibb), Morinaga Silken Tofu Soft. Snacks/Other: Italiamo Crackers alla Marinara, Novi Cioccolato Fondente Extra con Nocciole, Eridanous Vine Leaves Stuffed With Rice, Zaini Boeri, Eridanous Vine Leaves Stuffed With Rice, Gullón Cuor di Cereale al Cioccolato, Gullón Cuor di Cereale al Cioccolato, Alesto Misto. more...
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Losing 1.4 kg a Week
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