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mulai lagi setelah lama istirohat 💃
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59 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1177 kcal
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Fat: 34.76g | Prot: 51.54g | Carbs: 169.93g.
Breakfast: Tempe Goreng, Susu Kedelai, Pisang. Lunch: Tempe Goreng, Sambal Goreng, Telur Rebus, Nasi Liwet. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Ceres Meses, Pisang, Telur Rebus Lunak, ABC Saus Sambal , Sari Roti Roti Tawar (2). more...
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1902 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lia prasetyo's Weight History
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