Weigh In record (no journal entry) for 09 November 2020
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72.5 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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959 kcal
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Fat: 48.29g | Prot: 32.60g | Carbs: 100.33g.
Lunch: Sucre, Danone Yaourt Nature, Auchan Emmental Râpé, Aubergine, Vinaigrette, Côté Table Tarte aux Poireaux, Tomates. Dinner: Reflets de France Quenelles Natures, Tomates, Vinaigrette, Régal Soupe Velouté de Tomates, Panzani Tomacouli. more...
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Losing 0.4 kg a Week
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