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2
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81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1984 kcal
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Fat: 40.57g | Prot: 152.29g | Carbs: 240.11g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Mandarino, Probios Spaghetti di Lenticchie Gialle , De Cecco Spaghetti De Cecco con Lenticchie Rosse, Bonduelle Mais Bio, Mare Blu Tonno Leggero. Dinner: Parmigiano (Grattugiato), Patatine Fritte, Salame, Cachi, Selex Piselli Fini, Olio Extra Vergine di Oliva, Albume d'uovo, Kraft Sottilette Light. Snacks/Other: Mandarino, Nutella Nutella, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, Carote, Mela. more...
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Gaining 0.7 kg a Week
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