Weigh In record (no journal entry) for 09 November 2020
|
70.2 kg
Lost so far: 28.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1216 kcal
|
Fat: 95.99g | Prot: 76.00g | Carbs: 8.81g.
Lunch: Баранина, Сметана 20%, Bonduelle Оливки без Косточки, President Сыр Плавленный, Сливочное Масло, Жареное Яйцо, Печеночный Торт, Помидоры. Dinner: Сало, Баранина, Помидоры. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulbakhyt's Weight History
|